The One Spice Athletes Need. In-Depth Analysis of Turmeric/Curcumin — Introduction
Today we will cover why I think Turmeric, otherwise known as Curcumin is the one spice you need for better performance in majority of the sports. This series will be a 6 part series of in-depth analysis on Curcumin with reference to multiple peer-reviewed articles. So sit back relax and find out why this can be an aid in your performance
Some Abbreviations…
- Tumor necrosis factor (TNF- alpha),
- Serum creatine kinase (CK),
- Interleukin-8 (IL-8).
- Nuclear factor kB (NF-kB) pathway
- Mitogen activated protein kinase (MAPKs) pathway.
- Reactive oxygen species (ROS)
Introduction
Turmeric (Curcuma longa L) is a spice found in India, and other tropical and subtropical regions of the world. It is used in different ayurvedic treatments and cooking in Indian culture. Turmeric contains approximately 2%–9% curcuminoids (1). Curcuminoid contains curcumin, which is the main biologically active compound and largely responsible for the effect of turmeric (1).
Any type of physical activity, especially high-intensity eccentric contractions exercises cause exercise-induced muscle damage…
